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Pelvic Floor Health

A strong pelvic floor helps keep your pelvic organs properly supported. However, if these muscles weaken or become too tight, you may experience issues like urinary incontinence, pelvic pain, or organ prolapse.

Many women may experience pelvic floor changes due to aging, childbirth, pelvic surgery, constipation, or injury.

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Pelvic Pain and Your Pelvic Floor

Pelvic pain can sometimes be caused by dysfunction in your pelvic floor muscles. This pain may be chronic or intermittent and can affect your daily life and activities.

If you experience unexplained pelvic discomfort, pain during intercourse, or persistent lower back pain, your provider can help diagnose whether pelvic floor issues are contributing and develop a treatment plan to relieve your symptoms.

Signs You Should Talk to Your Provider

If you notice any of the following symptoms, it may be time to discuss your pelvic floor health with a Lifeline Medical Associates provider:

  • Urinary leakage or urgency
  • Constipation or difficulty with bowel movements
  • Pelvic or lower back pain
  • Pain during intercourse
  • Trouble inserting tampons
  • Feeling pelvic pressure or heaviness

These symptoms may indicate pelvic floor dysfunction, a common but manageable condition.

How to Take Care of Your Pelvic Floor

Pelvic floor dysfunction may be more common than you’d expect. Your provider is experienced with this issue and is here to support you with treatment options specific to your needs. Two common non-surgical treatment options for pelvic floor dysfunction include:

Medication

Medication can help manage constipation by softening stool and promoting regularity. Over-the-counter stool softeners or prescription options can be discussed with your provider. Medications may also be used to address urinary symptoms and other pelvic floor issues.

Physical Therapy and Relaxation Techniques

Pelvic floor physical therapy can strengthen and stretch the muscles, helping to reduce pain and improve coordination. Kegel exercises are often recommended to improve muscle control and treat urinary incontinence.

Your provider can teach you these exercises or refer you to a specialized pelvic rehab program, which may include relaxation techniques and home exercises to support your recovery between sessions.

Schedule Your Appointment

Pelvic floor health is an important part of your overall well-being. If you experience any symptoms or have questions about maintaining a healthy pelvic floor, contact a Lifeline Medical Associates provider near you.